Having trouble maintaining work boundaries? Build habits to help you find balance.

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Since we humans are wired to be social creatures, our jobs’ perceived internal and external pressures feel stressful because the neurons that feed our need for approval and belonging are linked to our pain systems. Setting boundaries is easy — maintaining them is difficult. To beat this instinct, self-regulation and pursuing internal clarity are essential.

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Feeling exhausted at work? Learning to recognize burnout and its causes.

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With the Great Resignation, many individuals today must manage the pressure of hiring and training the right people while carrying the workload in understaffed organizations. There is a general feeling of exhaustion. In addition, due to the pandemic, the burnout rates in certain industries have seriously escalated in the last two years. Yet, burnout and exhaustion look very different.

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