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You will also have to invest a lot of your time when you engage in coaching. Although you will be able to pick how often and how long you want your sessions to be, it is the work between sessions that will help you reach the goals you are setting up for yourself. If you are like most people, you probably spend a lot of time with your attention focused on others. How often do you have the luxury of dedicating time to self-exploration? Family, work, and relationships often require a lot of external focus leaving us with little time for self-reflection. By investing in this long-lasting self-care tool, you can start establishing priorities that are important to you and your values. Ultimately you can create the life that you envision for yourself, not the life that you have been conditioned to believe you should have.
We all place value on money differently. For some, luxury items or exhilarating experiences hold the message that life is good. For others, sharing their resources brings the feeling of true happiness. Both choices are perfectly fine and not mutually exclusive. Plenty of people in the world are generous to themselves and others. Nevertheless, when investing precious financial resources on yourself or your team, it is crucial to consider the importance of long-lasting results. Coaching provides you and your company with new awareness and strategies to strengthen your most important resource of all: personal and collective improvement.
You will probably find in our coaching sessions that you will oscillate between a range of emotions that will move you through varying levels of energy. It can be exhausting work, but worth it. Once your brain starts building paths of awareness you will be able to notice how you show up in different aspects of your life. Consequently, your energy will most likely move from victim and defiant mode to a higher frequency where you are confident, creative, and open. Many techniques can be used to build up those authentically positive paths in your brain, and coaching can help you explore those possibilities. A good way to start is by assessing your current energetic level during regular and stressful situations through the Energy Leadership Index Assessment.